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Exercise Injuries Spike in January as New Year’s Fitness Resolutions Begin

Name: Exercise Injuries Spike in January as New Year’s Fitness Resolutions Begin
Uploaded: 2026-01-12T09:00:00-08:00
Channel: NBC Palm Springs
Description: Exercising more is the top New Year’s resolution for 2026 according to a YouGov survey but experts warn that exercise injuries often spike in January. Mandy Gai

By: Mary Strong

January 12, 2026

New Years resolutions 2026exercise injuries Januaryfitness goalsYouGov surveyexercising more resolutionworkout safetyJanuary fitness trendsinjury preventionhealth newsMandy Gaithergym injuriesbeginner workout tipsexercise safety tips

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