How to Prepare for Daylight Saving Time and Protect Your Sleep

Daylight Saving Time begins Sunday, which means it is time to move your clocks ahead by one hour. While the extra evening daylight can be welcome, the sudden shift in time can disrupt sleep schedules and leave many people feeling groggy or tired.

Experts say there are simple steps you can take now to help your body adjust and avoid losing valuable rest. Gradually shifting your bedtime earlier by about 10 to 15 minutes each night in the days leading up to the time change can help ease the transition.

Getting plenty of sunlight in the morning is also important. Natural light helps reset your body’s internal clock, making it easier to wake up and feel alert. Maintaining a consistent sleep routine, even on weekends, can also help your body adapt more smoothly.

Limiting caffeine later in the day and avoiding screens right before bed may improve sleep quality as well. Creating a relaxing bedtime routine can signal to your body that it is time to wind down.

With a little preparation, experts say you can spring forward without sacrificing those much needed “Z’s.”