Pickleball injuries on the rise as sport surges in popularity across the U.S.

Pickleball’s rapid rise in popularity is bringing millions of Americans to the court—but also leading to an increase in injuries.

The sport, invented in the U.S. about 60 years ago, has exploded in recent years. An estimated 24.3 million people played pickleball in 2025, marking nearly 480% growth since 2020 and making it the fastest-growing sport in the country.

While the game offers clear physical and mental health benefits, experts say the surge in players has also led to more people getting hurt. Doctors are seeing a range of common injuries, including shoulder and rotator cuff issues, wrist injuries, muscle strains, and ligament sprains in the knees and ankles.

Health specialists say many of these injuries can be prevented with proper preparation. Warming up before playing is critical, helping increase blood flow and improve flexibility so muscles and joints are less prone to strain.

Using the right equipment also plays a major role. Supportive shoes with good grip can help prevent slips and falls, while selecting the correct paddle size can reduce strain on the wrist. Wearing comfortable, non-restrictive clothing can also improve movement and lower injury risk.

Technique and posture are another key factor, as improper form can put unnecessary stress on the body over time.

Experts also stress the importance of listening to your body. Players are encouraged to track any lingering pain and seek medical attention if symptoms persist, rather than brushing off potential injuries.

As pickleball continues to grow, staying mindful of safety can help players enjoy the game while avoiding time on the sidelines.

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