Experts share tips to stay safe as extreme heat hits Coachella Valley

As an extreme heat advisory continues across the Coachella Valley, health experts are reminding residents to take precautions and recognize the warning signs of heat-related illness.

Physicians say temperatures expected later this week could create dangerous conditions, and everyone is at risk for heat-related injuries, including heat stroke, regardless of age or whether they are indoors or outside.

Dr. Julie Puzo says staying hydrated is one of the most important steps people can take during extreme heat. She also recommends replacing electrolytes, which can be found in drinks such as Gatorade, Powerade, and Liquid I.V., especially when spending time outside.

Experts also recommend taking frequent breaks away from direct sunlight, spending time in air-conditioned spaces when possible, and using the buddy system to check on others during high temperatures.

Heat illness can progress from heat cramps to heat exhaustion and eventually heat stroke. Early warning signs can include feeling overheated, nausea, dizziness, lightheadedness, confusion, and difficulty regulating body temperature.

For residents without regular access to air conditioning, cooling centers are available throughout the Coachella Valley. Locations and hours can be found by visiting indio.org.

Health officials say anyone experiencing symptoms of heat stroke should seek medical attention as soon as possible.