Sleep Expert Shares Tips for Staying Rested During Summer Celebrations

Summer celebrations often mean later bedtimes, but health experts say a few simple strategies can help you avoid long-term sleep disruptions.

Sleep medicine specialist Dr. Chafen Hart with National Jewish Health says maintaining a consistent sleep schedule is just as important as the total amount of sleep you get each night. A regular routine may also help lower the risk of future health problems, including cardiovascular disease and dementia.

If you know you'll be staying up later than usual, Hart recommends "sleep banking" by taking a short nap— no more than 30 minutes —in the early afternoon. She also advises avoiding heavy meals, alcohol, and caffeine later in the day, as all can interfere with quality sleep.

After an exciting evening, Hart says it's important to give your mind and body time to unwind before going to bed.

Even after a late night, she recommends waking up within about 30 minutes of your normal time to help keep your body's natural circadian rhythm on track.

Most importantly, Hart says not to panic over a night or two of poor sleep. She says your body will recover, and returning to a healthy routine will help get your sleep schedule back on course.