Local & Community
Experts share tips to stay safe as extreme heat hits Coachella Valley
As an extreme heat advisory continues across the Coachella Valley, health experts are reminding residents to take precautions and recognize the warning signs of heat-related illness.
Physicians say temperatures expected later this week could create dangerous conditions, and everyone is at risk for heat-related injuries, including heat stroke, regardless of age or whether they are indoors or outside.
Dr. Julie Puzo says staying hydrated is one of the most important steps people can take during extreme heat. She also recommends replacing electrolytes, which can be found in drinks such as Gatorade, Powerade, and Liquid I.V., especially when spending time outside.
Experts also recommend taking frequent breaks away from direct sunlight, spending time in air-conditioned spaces when possible, and using the buddy system to check on others during high temperatures.
Heat illness can progress from heat cramps to heat exhaustion and eventually heat stroke. Early warning signs can include feeling overheated, nausea, dizziness, lightheadedness, confusion, and difficulty regulating body temperature.
For residents without regular access to air conditioning, cooling centers are available throughout the Coachella Valley. Locations and hours can be found by visiting indio.org.
Health officials say anyone experiencing symptoms of heat stroke should seek medical attention as soon as possible.
By: NBC Palm Springs
July 6, 2026
Latest Instagram Posts
Social Time with Thalia & Jerry
What do you think is really going on here? Drop your thoughts below 👇 #therogginreport #coachella #coachellavalley #localnews #nbcpalmsprings
During the 2025-2026 school year, PEN America reported there were nearly 12,000 book bans in public schools nationwide, the largest number of book bans in a single year since the group started tracking numbers in 2021.
Delta Airlines overhauled its frequent flyer program in 2024. CNN’s Randi Kaye asks Delta CEO Ed Bastian if the airline has made it more difficult for flyers to earn status and if any further changes to the loyalty program are on the horizon.
Social Time with Thalia & Jerry. Favorite Festival?
‘The Hayden’ is back @babysmarche !! John Hayden himself took a trip to the Indian Wells staple for lunch and to chat with @chefjustinsnyder on how it became the most popular item on the menu! #TheHayden
🛑A bike ride ended in tragedy Monday night in Palm Springs. A bicyclist died after being struck by a car around 8:30 PM on E. Palm Canyon Dr. The driver stayed at the scene and police say there’s no indication of foul play or impairment. ❓Saw the crash or have video from the area? Call Palm Springs police at (760) 327–1441.
Social Time: Jerry sings the end! 🎶🎵
CALIFORNIA IS AGING FAST... BUT WHERE WILL THE WORKFORCE LIVE? #therogginreport #coachellavalley #localnews #agingpopulation #nbcpalmsprings
119 jobs on the line and DRD’s General Manager won’t answer questions … Drop a comment 👇: Would you vote YES or NO on giving a district more money if they refuse to answer transparency questions? #therogginreport #drd #coachellavalley #localnews #nbcpalmsprings