Local & Community
5 Ways Seniors Can Reduce Their Risk of Falls
Falls are a major health concern for older adults, but experts say many falls can be prevented with simple steps.
According to the CDC, falls are the leading cause of fatal and non-fatal injuries among adults age 65 and older. About one in four older adults reports falling each year, and injuries can include broken wrists, arms, shoulders and hips.
Sports medicine doctor Hunter Raffet with Orlando Health recommends five ways seniors can reduce their risk.
First, walk regularly. Adding resistance exercises to a daily routine can also help build and maintain muscle mass.
Second, work on balance. Activities such as yoga and Pilates can improve stability. Walking on soft, shifting surfaces such as sand can also increase muscle activity while remaining relatively gentle on the joints.
Third, wear supportive shoes. Experts caution against footwear such as flip-flops, which can make falls more likely.
Fourth, reduce hazards around the home. Rugs, coffee tables, pets, wet floors and slippery tile can all contribute to falls. Good lighting and safer walking surfaces can help reduce the risk.
Finally, pay attention to medications. Some prescriptions can cause dizziness or affect balance. Seniors should talk with their doctors about potential side effects from medications they take.
If a fall does occur, experts recommend getting checked by a doctor. An evaluation can help determine whether there are broken bones or other serious injuries that may not be immediately obvious.
Explore: NBCPalmSprings.com, where we are connecting the Valley.
By: NBC Palm Springs
August 27, 2026
Latest Instagram Posts
California is considering major penalties for hospitals and medical groups that exceed state healthcare spending targets. But could those fines actually lead to cuts in critical services like emergency rooms, mental health and obstetrics? Tammy and Stephanie weigh in on the potential impact—and why controlling healthcare costs may be a double-edged sword. Watch the full discussion and hear the panel’s take at NBCPalmSprings.com/therogginreport
Social Time with Thalia & Jerry
Tonight the city of Coachella made history - becoming the first city in the Coachella Valley and Riverside County to enact a permanent data center ban. The unanimous decision comes after months of demands from hundreds of residents asking city council to shut down a massive data center project proposed in the east end of the city. Tonight at 11, our @newsbyalondra has the latest details.
Palm Springs City Council is taking a vote on whether or not to temporarily pause all applications and permits for a new data center in the city. Stay tuned on nbcpalmsprings.com for the results of that vote later #coachellavalley #palmsprings #datacenters #citycouncil #localnews
Tonight one vote stands between the city of Coachella and a permanent data center ban. Meanwhile, Palm Springs City Council is considering a temporary 45 day ordinance ban against data centers on their end. Make sure to tune in to our 6 and 11 p.m newscasts as our @newsbyalondra has the latest details on the final vote and reaction from the community.
Did you SEE what viewers spotted behind Brad during the Roggin Report? Eagle-eyed viewers were convinced there was something… a little questionable… sitting outside his window. But was it really a naughty garden sculpture? Or was there a much more innocent explanation hiding in plain sight? Let’s just say Brad had some explaining to do. Watch the full story and see what REALLY caused all the commotion at NBCPalmSprings.com. #RogginReport #FredRoggin #PalmSprings #CoachellaValley #NBCPalmSprings YouSawWhat OnlyInTheDesert DesertLife
Thousands of revelers took over the streets of Buñol for La Tomatina — the world’s most famous tomato fight! 🇪🇸 About 22,000 people joined the one-hour food fight, with a whopping 330,000+ pounds of tomatoes getting tossed, smashed and… well, basically turned into salsa. 😂🍅 Would you jump into this tomato madness or watch from a safe, tomato-free distance? 👀 #LaTomatina #LaTomatina2026 #Spain #Bunol #TomatoFight FoodFight Travel Festival SpainTravel NBCPalmSprings
Our Kai Beech talks with the owner of Real Italian Deli in Palm Desert about why using the best ingredients matters — even when it cuts into profits. From making their own bread to carefully choosing what goes into every sandwich, quality is at the core of the business. 🥪🇮🇹 #PalmDesert #RealItalianDeli #CoachellaValley #LocalBusiness #ItalianDeli Sandwiches PalmDesertEats NBCPalmSprings
Did you know that a tablespoon of olive oil per day is great for your health? Starkie Sours shares why in this Wellness Wednesday tip! 🥗
Dolly Parton’s Lasting Impact on LGBTQ+ Community Dolly Parton’s music touched generations — and her message of acceptance left a lasting impact on the LGBTQ+ community. ❤️🏳️🌈 In Provincetown, Massachusetts, members of the queer community are remembering the country music legend and the influence her allyship had on their lives. #DollyParton #LGBTQ #LGBTQCommunity #MusicLegend #Provincetown #CountryMusic #NBCPalmSprings