In this edition of the Roggin Health Report, we’re diving into some unexpected tips that could help you get a better night’s sleep—and possibly improve your health along the way.
Let’s start with something simple: wearing socks to bed. Yes, socks. Research shows that keeping your feet warm can actually help you fall asleep faster and stay asleep longer. The science? Warming your feet draws heat away from your core, lowering your body temperature, which signals your body that it’s time to sleep. A cool room—around 65 degrees—is ideal, and a warm (but not hot) shower before bed can also help.
But not everyone’s on board. Our guest contributors Doug and Jamie Baker had strong opinions. Doug admits to wearing “very little” to bed, while Jamie avoids socks due to the “constriction.” Despite the science, neither plans to make the switch. Jamie’s alternative method? A glass of wine before bed—also shown to lower core temperature.
Sleep position also plays a major role. Each way you sleep comes with its own benefits and risks:
Back sleepers risk snoring and sleep apnea.
Stomach sleepers may deal with neck and back pain.
Side sleepers (the most common) might face unexpected beauty consequences—wrinkles and sagging over time.
Jamie proudly sticks with her side-sleeping routine, neck pillow and all, while Doug... well, he jokes about sleeping like a horse. He also fondly reminisces about waterbeds, although admits he might need “equipment” to get out of one nowadays.
So, what’s the takeaway? Whether it’s socks, temperature, or tossing out the waterbed, a few simple tweaks could help you sleep—and feel—better. Just don’t forget the wrinkle cream.
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By: NBC Palm Springs
April 19, 2025
