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How Much Exercise Is Best for Your Brain? Experts Say There’s a Sweet Spot

Name: How Much Exercise Is Best for Your Brain? Experts Say There’s a Sweet Spot
Uploaded: 2025-06-07T14:00
Channel: NBC Palm Springs
Description: Too much or too little exercise can speed up brain aging—but there’s a just-right amount that helps keep your mind sharp. Doug and Jamie Baker join the conversation.

By: Fred Roggin

June 7, 2025

brain healthexercise and brain aginghow much exercisebrain aging and stepsmoderate exercisebrain longevityDoug BakerJamie Bakermental fitness

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