You’ve probably heard the phrase, “a strong body starts with a strong mind.” But can your mind suffer if your body gets too strong—or too sedentary?
Science says yes. When it comes to brain health, finding the right balance of physical activity is key. Experts suggest that both too much and too little exercise can speed up brain aging. But there’s a “sweet spot” that helps maintain mental sharpness.
NBC Palm Springs contributors Doug and Jamie Baker joined the conversation to weigh in.
“My brain is younger than I am,” Doug quipped. “I spent years doing moderate exercise—pickleball, tennis—and while I slacked off recently, I’m picking it back up again. Turns out, a little lethargy isn’t the worst thing for the brain.”
Jamie shared her more measured routine. “According to my smartwatch, I average about 8,000 steps a day,” she said. “I know they say 10,000 is the goal, but I think 5,000 to 7,000 steps is just fine.”
Doctors agree: consistent, moderate movement—like walking for 20 minutes a day—can go a long way toward protecting cognitive function. You don’t need a gym membership or intense workouts. Just moving your body regularly helps your brain stay sharp.
Doug joked that he sometimes logs just 30 or 40 steps a day. “Three months ago, I probably didn’t do 50,” he laughed.
Whether it’s a brisk walk or an afternoon of gardening, the takeaway is simple: do something. Even small amounts of daily movement can make a big difference for your brain health over time.
Explore: NBCPalmSprings.com, where we are connecting the Valley.
By: Fred Roggin
June 7, 2025
