How much time do you spend worrying each day? If you're a Millennial or part of Gen Z, the answer is probably: a lot.
According to new research, younger Americans spend an average of 138 minutes per day worrying—that’s over two hours of daily mental strain. But rather than let that stress dominate their lives, many are taking a proactive approach: scheduling time to process, manage, and contain their anxiety.
On The Roggin Report, the topic sparked an interesting generational debate.
Sue Abramowitz, reflecting on her own habits, said she’s never made time for worry. “Nope. Never have, never will,” she said. “But I also think I didn’t grow up with the internet or the pressures that Millennials face. I’ve seen it through my children and their workplaces. I can understand why they worry.”
Jim Walker had a more familiar take for many adults: “I worry most when I lay down to sleep. I can’t stop thinking.” He added that sleep aids like Trazodone and Ambien are sometimes the only way to get through the night. “With everything on social media and the news, it’s hard not to get consumed by worry.”
Fred Roggin pointed out that what separates younger generations isn't just their exposure to stress, but their efforts to understand and deal with it. In many cases, they’re creating intentional worry time—a modern twist on mindfulness and emotional regulation.
As Jim noted, “Maybe our generation could learn from that. We’re surrounded by headlines and stress too—not just young people.”
While the causes may differ, anxiety is a universal experience. What seems to be changing is how different generations respond—and how some are beginning to manage their mental health with as much purpose as their work and social lives.
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By: NBC Palm Springs
April 11, 2025
