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Why the First 10 Minutes After Waking Up Can Make or Break Your Day

Name: Why the First 10 Minutes After Waking Up Can Make or Break Your Day
Uploaded: 2025-07-03T20:30
Channel: NBC Palm Springs
Description: Thirty-seven percent of Americans say they know within 10 minutes of waking whether their day will be good or bad. From food to movement to skipping early meetings, here's how your morning mindset sets the tone.

By: Fred Roggin

July 3, 2025

morning routine habits10 minute rule moodproductivity tips morninghow to start your daymorning mindset studyskip early meetingspositive habits morningKatrina DixonJim Walker

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