A new study has reignited concern over how technology is affecting the way people focus. Findings show Gen Z now averages an attention span of just eight seconds, down from 12 seconds for millennials. That figure is even shorter than the nine seconds often attributed to goldfish.
Researchers say the decline is fueled by the constant pull of smartphones, social media, and online multitasking. Different types of attention—such as quick instinctive focus, sustained concentration, and even divided attention when juggling tasks—are all becoming more fragile in today’s digital world.
The impact is being felt across daily life, from classrooms to workplaces. Many say it now takes far more effort to capture or hold someone’s attention. With endless scrolling, notifications, and information overload, patience has worn thin and the ability to stay present is slipping.
Experts warn the trend is unlikely to slow down. While some people are making efforts to limit distractions and reclaim their focus, others may continue to lose ground to digital noise. Researchers emphasize that small habits—such as putting down phones, limiting multitasking, and practicing being present in conversations—can help rebuild attention and strengthen focus.
As technology continues to accelerate, the challenge will be balancing connectivity with the ability to concentrate in a fast-moving, distraction-heavy world.
By: NBC Palm Springs
September 10, 2025
