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How Often Should We Really Be Eating? Experts Say Listen to Your Body

Name: How Often Should We Really Be Eating? Experts Say Listen to Your Body
Uploaded: 2025-09-21T14:00
Channel: NBC Palm Springs
Description: There’s no universal rule for how often we should eat. While some thrive on three meals a day and others prefer grazing, experts suggest paying attention to hunger cues and hydration to avoid eating out of habit.

By: NBC Palm Springs

September 21, 2025

meal timingnutritionhunger cuesgrazinghealthy eatinghydrationdiet habits

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