Setting your phone down and going for a walk may sound simple, but for many young adults, it’s becoming a powerful lifestyle shift.
New research shows nearly half of Gen Z and millennials have either deleted social media accounts or taken extended breaks from them. Those who have stepped away report feeling less anxious, more satisfied with their real lives, and more connected to the world around them.
The trend reflects a growing realization among younger generations that constantly scrolling through curated highlight reels can take a toll. Instead of measuring their lives against filtered perfection, many are choosing to live more in the moment — spending time outdoors, reading books, walking their dogs, or simply being present without a screen.
During a recent on-air discussion, contributors acknowledged how deeply social media and smartphones are woven into daily routines, especially for people whose careers rely on staying connected. While the idea of unplugging is appealing, it can also be intimidating.
One concern that came up repeatedly is FOMO — the fear of missing out. For professionals who juggle multiple roles, constant notifications can feel necessary, even when they create stress and distraction at home. Being “always on” may support a livelihood, but it doesn’t always support well-being.
Still, the conversation highlighted an important distinction: not everything that feels urgent truly is. Scaling back, even slightly, can open the door to healthier habits — more face-to-face connections, deeper focus, and a better work-life balance.
Others noted that unplugging doesn’t have to mean disappearing entirely. It can mean setting boundaries, scheduling screen-free time, or intentionally choosing activities that don’t involve a phone. The freedom that comes with letting go, even temporarily, can feel exhilarating — like stepping out of routine and reclaiming attention.
As more young people experiment with digital detoxing, the message is becoming clearer: unplugging isn’t about rejecting technology, it’s about learning when to step away from it. And for many, that choice is already making life feel a little lighter.
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By: NBC Palm Springs
January 15, 2026
