Wellness Wednesday
It's All About Brain Health on Wellness Wednesday
This week's Wellness Wednesday segment leaned into a topic that touches all of us as we get older, keeping your brain sharp for the long haul.
Start With the Basics
Your brain relies on a steady supply of certain vitamins to function well, and B vitamins are near the top of that list. Around age 40, your body naturally starts holding onto less of them, and by your 50s, low levels can be linked to noticeable declines in memory and focus. A daily multivitamin is a simple foundation, and it's worth looking for one that includes a good B complex along with vitamins C and E.
Don't Skip Healthy Fats
Fatty acids play a big role in supporting memory too, and there are easy ways to work them into your morning routine. Whether you prefer a liquid form or a capsule, the goal is getting enough healthy fat into your system consistently. If you're using an oil based option, moderation matters, a couple tablespoons a day is generally plenty.
Remember Your Gut
Here's a fun one, your gut is often called your second brain, and for good reason. Probiotics support gut health, and a happy gut tends to mean sharper thinking and quicker mental processing. It's a reminder that brain health isn't just about what you take specifically for your mind, it's about supporting your whole body.
Timing and Consistency Matter
Whatever combination of vitamins, healthy fats, and gut support you choose, consistency is what makes the difference. Building small habits into your daily routine, rather than reaching for something only occasionally, is what tends to produce real results over time.
Cognitive health is one of those things we don't think about until we notice a change, so it's worth being proactive now. If you want to see exactly what was featured in this week's segment, head over to Clark's Nutrition and Natural Foods Market in Rancho Mirage, where their team can help you find the right options for your needs.
As always, check with your healthcare provider before starting any new supplement routine.
Wellness Wednesday is brought to you by Clark's Nutrition.
By: NBC Palm Springs
September 2, 2026
Latest Instagram Posts
We’re in Palm Desert this morning as demonstrators gather for the No Kings rally, joining a nationwide day of protests and calls for political accountability. We’re talking with people at the rally about why they’re here and what they hope their voices will accomplish. Events are taking place across the country, with organizers also encouraging voter participation ahead of the election. Follow NBC Palm Springs for more voices and scenes from today’s rally. #NBCPalmSprings #PalmDesert #NoKings #CoachellaValley #Protest CommunityVoices
We’re in Cathedral City this morning for the No Kings: Vote Early event, joining communities across the country focused on getting voters to the polls. We’re talking with people here about why they came out and what motivated them to participate. Nearly 3,000 events are taking place nationwide to encourage early voting and civic engagement. Stay with NBC Palm Springs for local voices and perspectives from today’s event. #NBCPalmSprings #CathedralCity #NoKings #VoteEarly #CoachellaValley CommunityVoices
“NO KINGS: VOTE EARLY”: Residents gathered at Palm Springs City Hall for the “No Kings: Vote Early” event, sharing what brought them out and why making their voices heard matters. #NoKings #PalmSprings #CoachellaValley #VoteEarly #civicengagement
Meet Gavin, aka “Banana Boy”! The Coachella Valley Firebirds fan favorite stopped by Very Caliente to share how his love of Fortnite inspired his iconic Peely costume — and his signature dance to “Peanut Butter Jelly Time” on the jumbotron. And yes, we finally got to see the face behind the banana! #NBCPalmSprings #VeryCaliente #CVFirebirds #BananaBoy #CoachellaValley
The #NorteFire is spreading near San Juan Capistrano and San Clemente. Fire crews are working to contain the blaze as conditions develop. Stay tuned to NBC Palm Springs for updates. #NorteFire #SouthernCalifornia #Wildfire #SanJuanCapistrano SanClemente NBCPalmSprings
Strong winds are expected across Southern California today, with speeds reaching 25 to 35 mph. Officials warn of possible falling trees, downed power lines and hazardous driving conditions, especially for high-profile vehicles. Southern California Edison says emergency crews will be on standby for possible power outages. If you see a downed power line, stay away and call 911. #SouthernCalifornia #CoachellaValley #WindAdvisory #PowerOutage #SouthernCaliforniaEdison NBCPalmSprings
Sordid Lives is returning to Palm Canyon Theater October 30 through November 15! Playwright Del Shores joins NBC Palm Springs’ Tod Macofsky to talk about the beloved production and its long history in the Coachella Valley. Want to see the show? NBC Palm Springs is giving away two tickets! Enter on the promotions page at NBCPalmSprings.com. #SordidLives #DelShores #PalmCanyonTheater #PalmSprings #CoachellaValley DesertEntertainment NBCPalmSprings
🗣️ NO KINGS DEMONSTRATIONS ARE COMING BACK TO THE COACHELLA VALLEY! Thousands of demonstrations are planned nationwide Saturday, including FIVE right here in the Valley. Organizers say the goal is to help eligible voters prepare for the polls and know their rights. 📍 Events are planned in Palm Springs, Cathedral City, Palm Desert and Indio. Will you be hitting the streets this weekend? 👀 #NoKings #CoachellaValley #PalmSprings #Indio #CaliforniaNews
☕️ Social Time with Thalia & Jerry. No Kings protests?
Now Open! The new Agua Caliente gas station on Highway 111 in Cathedral City is officially open. A new stop for drivers in the Coachella Valley. Have you checked it out yet? #CathedralCity #AguaCaliente #CoachellaValley #NBCPalmSprin