Your Health Today
Just 5 more minutes of exercise a day could help reduce risk of early death, study finds
A new study suggests that even small increases in daily physical activity could have a meaningful impact on health and longevity.
Researchers found that adding just five minutes of moderate-to-vigorous exercise per day may help reduce the risk of early death — especially among people who are the least physically active. The findings, published in The Lancet, highlight how modest lifestyle changes can produce significant benefits when adopted across large populations.
The research analyzed data from tens of thousands of participants across multiple countries, examining how small increases in movement and reductions in sedentary time could influence mortality. Scientists estimated that if people who are least active added five minutes of daily movement, it could prevent about 6 percent of deaths. If similar changes were made across much of the population, the reduction could be closer to 10 percent.
Researchers also looked at the impact of sitting less. Cutting daily sedentary time by about 30 minutes was linked to additional reductions in mortality risk.
Health experts say the findings reinforce long-standing evidence that physical activity supports longer life and lowers the risk of chronic conditions such as cardiovascular disease and diabetes. However, the study also offers an encouraging message: benefits do not require intense workouts or strict exercise goals.
Instead of focusing only on traditional fitness benchmarks, experts suggest thinking in terms of simple daily movement — walking, climbing stairs, or taking short activity breaks throughout the day.
The research emphasizes that health improvements exist on a continuum, and even small, consistent changes can make a meaningful difference over time.
Explore: NBCPalmSprings.com, where we are connecting the Valley.
By: CNN Newsource
February 14, 2026
Latest Instagram Posts
Meet Gavin, aka “Banana Boy”! The Coachella Valley Firebirds fan favorite stopped by Very Caliente to share how his love of Fortnite inspired his iconic Peely costume — and his signature dance to “Peanut Butter Jelly Time” on the jumbotron. And yes, we finally got to see the face behind the banana! #NBCPalmSprings #VeryCaliente #CVFirebirds #BananaBoy #CoachellaValley
The #NorteFire is spreading near San Juan Capistrano and San Clemente. Fire crews are working to contain the blaze as conditions develop. Stay tuned to NBC Palm Springs for updates. #NorteFire #SouthernCalifornia #Wildfire #SanJuanCapistrano SanClemente NBCPalmSprings
Strong winds are expected across Southern California today, with speeds reaching 25 to 35 mph. Officials warn of possible falling trees, downed power lines and hazardous driving conditions, especially for high-profile vehicles. Southern California Edison says emergency crews will be on standby for possible power outages. If you see a downed power line, stay away and call 911. #SouthernCalifornia #CoachellaValley #WindAdvisory #PowerOutage #SouthernCaliforniaEdison NBCPalmSprings
Sordid Lives is returning to Palm Canyon Theater October 30 through November 15! Playwright Del Shores joins NBC Palm Springs’ Tod Macofsky to talk about the beloved production and its long history in the Coachella Valley. Want to see the show? NBC Palm Springs is giving away two tickets! Enter on the promotions page at NBCPalmSprings.com. #SordidLives #DelShores #PalmCanyonTheater #PalmSprings #CoachellaValley DesertEntertainment NBCPalmSprings
🗣️ NO KINGS DEMONSTRATIONS ARE COMING BACK TO THE COACHELLA VALLEY! Thousands of demonstrations are planned nationwide Saturday, including FIVE right here in the Valley. Organizers say the goal is to help eligible voters prepare for the polls and know their rights. 📍 Events are planned in Palm Springs, Cathedral City, Palm Desert and Indio. Will you be hitting the streets this weekend? 👀 #NoKings #CoachellaValley #PalmSprings #Indio #CaliforniaNews
☕️ Social Time with Thalia & Jerry. No Kings protests?
Now Open! The new Agua Caliente gas station on Highway 111 in Cathedral City is officially open. A new stop for drivers in the Coachella Valley. Have you checked it out yet? #CathedralCity #AguaCaliente #CoachellaValley #NBCPalmSprin
A fire broke out Thursday morning at the KESQ News Channel 3 station in Thousand Palms, disrupting its morning broadcast. Fortunately, no injuries were reported. The fire has been extinguished, and restoration efforts are underway. Station leaders told NBC Palm Springs they planned to return to the air at noon. We’re glad everyone is safe. We’ll share updates as more information becomes available. #ThousandPalms #KESQ #CoachellaValley #NBCPalmSprings
🚨 FIRE AT KESQ WHILE ON AIR! A fire broke out inside the KESQ news station in Thousand Palms around 5 a.m. this morning, forcing the station off the air. 🔥 The fire started in an equipment room where cameras and batteries are stored. Thankfully, NO ONE WAS INJURED. The cause and extent of the damage remain unknown as the station works to get back on air. ❤️🩹 #KESQ #ThousandPalms #BreakingNews #CoachellaValley
☕️Social Time with Thalia & Jerry. Four or against daylight saving?