Always Tired? Unfinished Tasks May Be Draining Your Energy

If you constantly feel tired, the problem may not always be a lack of sleep. Experts say the unfinished tasks and responsibilities you keep putting off could also be draining your mental energy.

The concept of "open loops" has recently gained attention on social media and podcasts. It refers to unfinished business that continues taking up mental space — whether it's responding to a text, fixing something around the house, ordering supplies for a trip or having a difficult conversation.

Psychologists who study procrastination say avoiding these tasks can come with a hidden cost.

Clinical psychologist Dr. Vara Saripalli said people often focus on the immediate discomfort of completing an unpleasant task without considering the additional stress created by continuing to avoid it.

Procrastination and chronic stress can eventually affect both mental and physical health, according to Dr. Fuschia Sirois, a professor of social and health psychology at Durham University in England. She said the effects can include anxiety, digestive problems, low self-esteem and loneliness.

Why do people procrastinate?

For generally healthy people, experts say procrastination often comes down to negative emotions associated with a task or concerns that something may not go well.

Someone might avoid responding to a text because they are worried about giving the wrong answer. Another person might put off a difficult conversation because they fear being hurt or upsetting someone.

Having too many responsibilities can also contribute to procrastination. Spending excessive time on phones and other distractions can make it harder to get started.

In some cases, chronic procrastination can also be connected to conditions such as ADHD, depression or anxiety disorders. Experts recommend seeking professional help when procrastination becomes difficult to overcome independently.

How to close those "open loops"

Experts say awareness can be the first step toward breaking the cycle.

Rather than trying to complete a large task all at once, breaking it into smaller steps can make it feel less overwhelming. One example involves exercising: someone might first drive to the gym, then eventually put on workout clothes and go inside, before starting with just five minutes of exercise.

The goal is to build confidence and trust that you can follow through.

Self-compassion can also help. Sirois said guilt and shame are common emotions associated with procrastination, but those feelings can make it even harder to take action.

Instead, acknowledge that you're struggling and consider whether the task is likely to be as unpleasant as you've imagined.

Experts also recommend focusing on why the task matters. Cleaning a room, for example, may not be exciting, but creating a comfortable living space can be meaningful. Making a doctor's appointment may be uncomfortable, but getting answers could prevent a health issue from getting worse.

Sometimes, closing one small "open loop" can make room for everything else.